Physical education, sports and recreation favour physicial and social development. They help channel energy, improve concentration and self-esteem, reduce stress and foster social interaction, encourage healthy competition, as well as tolerance and respect for others.
At Liceo Espigas, besides being a curricular subject, practicing physical and recreational activities creates an opportunity for the children to participate in different experiences such as sports' workshops, artistic gymnastics, camping, family gatherings, etc. All of which favour their comprehensive development and encourage them to use their free time towards taking care of their health and quality of life. Active youth, healthy adults.
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